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DRAGON SEN-I JUTSU
PHASE 2 GREEN BELT

 

STRIKES/FOOT WORK:
TACHI WAZA

UPPER BODY POSITION /STRIKES, BLOCKS                     

HIP ACTION

BREATHING                                                                                                                      

HOOK HEAD/BODY                                         

DOUBLE HOOK

JUMP HOOK

SLING PUNCH

SUPER MAN

LEFT JAB

RIGHT CROSS

FORE ARMS/ ELBOWS

RC/FORE ARM

6’’ PUNCH

UPPER CUT

 

DRILLS:

HAND JIVE

OVER AND UNDER

SINGLE JABS TO HANDS

ALL STRIKES TO HANDS OR PUNCH PADS

DOUBLE HOOKS DRILL