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DRAGON SEN-I JUTSU
PHASE 1 YELLOW BELT

 

BASIC PHILOSOPHY OF SEN-I JUTSU.

CHART ONE    1 THRU 10
CHART TWO   1 THRU 9

BREAK FALLS

BASIC POSITIONS AND HOLDS:

TOP:   GROUND AND POUND/ JUJI

SIDE:  SCARF LATERAL WEIGHT DIST. ARM SWEEP TO CHOKE

BOTTOM: CONTROL AND CONTAIN

 

TAKE DOWNS:

MOROTO GARI: DOUBLE LEG REAP

TANI OTOSHI:    VALLEY DROP

IMPI GARI :          FORE ARM TWIST

KOSOTO GARI:  ONE LEG REAP

OSOTO GARI:     TRIP